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Alternative Flours For Wheat Flour

Reggie Dwork <reggie@jeff-and-reggie.com>
Thu, 15 Jan 1998 22:46:03 -0800
v098.n005.20
I hope this will be helpful to some who are gluten-intolerant.

Reggie
                     *  Exported from  MasterCook  *

                    Alternative Flours For Wheat Flour

Recipe By     : unknown
Serving Size  : 1    Preparation Time :0:00
Categories    : Bread-Bakers Mailing List        Breads
                Gluten-Free                      Info/How To

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

Here are some substitutions for alternative flours for wheat flour.  This
is useful when cooking for someone with a gluten intolerance.  Hope this is
of some help to others.

 1 cup unbleached white flour equals:
   7/8 cup buckwheat flour
   3/4 cup corn flour
   1 cup corn meal
   1/2 cup arrowroot plus 1/2 cup any other grain
   3/4 cup oat flour
 3/4 - 7/8 cup rice flour

 1 cup wholemeal wheat flour equals:
   1/2 cup barley flour
   3/4 cup soy flour
   3/4 cup potato flour
   3/4 cup rice flour
   1 cup corn flour
   1 1/4 cups rye flour


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