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Vita Bread w/vegetables (no sugar)

Angie Phillips <nbe@flash.net>
Fri, 28 Aug 1998 14:43:31 -0500
v098.n062.5
I found this recipe and thought that it was very interesting. 
;~)Angie

VITA BREAD (with cabbage and carrot) 

(Recipe from Sandra Woodruff's SMART BREAD MACHINE RECIPES (1994 Sterling) 

**1-POUND** 

2/3 cup water 

one-inch wedge cabbage 

four-inch piece carrot 

2 cups whole wheat flour 

4 teaspoons wheat gluten 

1 teaspoon yeast 

1/2 teaspoon salt 

1 tablespoon lecithin granules 

OR vegetable oil 

**1+1/2-POUND** 

1 cup water 

one & one-half inch wedge cabbage 

six-inch piece carrot 

3 cups whole wheat flour 

1 1/2 tablespoons wheat gluten 

1 1/2 teaspoons yeast 

3/4 teaspoon salt 

1 1/2 tablespoon lecithin granules 

OR vegetable oil 

Put the water, cabbage and carrot in a blender and process for 1 minute or
until vegetables are
completely pulverized. Then put this mixture and the remaining ingredients
in the machine's bread pan
and turn the machine on a regular cycle for the size loaf. 

DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars
naturally present in the
carrots and cabbage feed the yeast, eliminating the need for added sugar. 

A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes
eighteen slices. 

[PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber]