*  Exported from  MasterCook  *
                       Triple Oat Bread - 1 1/2 Lb Loaf
Recipe By     : The New Complete Book of Bread Machine Baking
Serving Size  : 14   Preparation Time :0:00
Categories    : Bread Machine
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  C             Water -- Plus 1 Tablespoon
   1      Tbsp          Canola Oil
   1      Tbsp          Honey
   3      Tbsp          Molasses
   1 1/4  Tsp           Salt
     3/4  C             Whole Wheat Flour -- (4.1 Ounces)
     1/2  C             Flour, Unbleached -- (2.6 Ounces)
   3      Tbsp          Gluten, Wheat
   1      C             Rolled Oats
     1/2  C             Oat Flour
     1/2  C             Oat Bran
   3      Tbsp          Whey -- Powdered
   2      Tsp           Active Dry Yeast
Put ingredients in the bread pan in the order listed, or in 
the reverse order if the manual for your machine calls for 
dry ingredients first and liquids last. Select Basic Wheat 
Cycle, Light setting (or the equivalent setting for your 
machine). Push Start.
                   - - - - - - - - - - - - - - - - - - 
NOTES : NOTE:  This recipe gives both measurements for the 
whole wheat and unbleached flour.  You can either use the 
cups or measure it by the weight.  I have found from 
experience with this book that the recipes are far more 
superior if you weigh the flours instead of measuring by 
the cup.  As the book explained, the reason for this is 
because all flours weigh differently and you do not get the 
right abouts if measured by cup (ie. wheat flour is a heavier 
flour which requires gluten to help it rise. If you used the 
same amount of a lighter flour it would put too much flour 
nto the recipe and cause it to be too dry amoung other things.) 
I use a small digital scale when I measure my flours.
Nutrient Analysis per Serving:
Calories:  136
Carbohydrates:  26
Protein:  4
Fat:  2
Fiber:  4