This is for the person who requested a good whole wheat dinner roll
recipe. They have always come out real good for me. I got the recipe a
few years ago from Taste of Home.
WHEAT YEAST ROLLS
1 package (1/4 ounce) active dry yeast
1 cup warm water (110 to 115F)
1/3 cup vegetable oil
3 tablespoons sugar
1 teaspoon salt
1-1/2 cups whole wheat flour
1-1/2 to 2 cups all-purpose flour
In a mixing bowl, dissolve yeast in water. Add oil, sugar, salt and
whole-wheat flour: beat until smooth. Add enough all-purpose flour to form
a soft dough. Turn onto a floured surface; knead until smooth and elastic,
about 6-8 minutes. Place in a greased bowl, turning once to grease top.
Cover and let rise in a warm place until doubled, about 1 hour. Punch the
dough down; divide into 12 pieces. Shape into rolls; place 3 in. apart on
greased baking sheets. Cover and let rise until doubled, about 30 minutes.
Bake at 375F for 15-20 minutes or until golden brown. Remove from pan and
cool on wire racks.
Yield: 1 dozen.
Nutritional Analysis: One roll equals 175 calories. 195 mg sodium, 0
cholesterol, 26 gm carbohydrate. 4 gm protein, 7 gm fat.
Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
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