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Soy Breads

Susan Cahill <scahill@pacbell.net>
Tue, 30 Jan 2001 19:32:39 -0800
v101.n007.1
I had this recipe that I've used quite often.  The only thing is that it 
doesn't have that much of a taste.


* Exported from MasterCook *

                  Low Carb Bread - 3.7 gms carbs per slice

Recipe By     :
Serving Size  : 16    Preparation Time :0:15
Categories    : Bread

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1           teaspoon  salt
   3        tablespoons  virgin olive oil
   1               each  egg
   1                cup  Bob Red Mill's High Gluten flour ( 75-80%
                         protein)
      1/4           cup  oat flour
      3/4           cup  soy flour (full fat) - not lowfat
      1/4           cup  flax seed meal
      1/4           cup  wheat bran
   1 1/2      teaspoons  baking powder
   1         tablespoon  Splenda
      1/2      teaspoon  sugar
   3          teaspoons  bread machine yeast
   1 1/8           cups  warm water

Add to bread machine salt, oil and egg.  In a bowl mix together flours, 
bran, flax seed, baking powder and splenda.  Add to machine.  Sprinkle 
sugar and yeast on top.  Add warm water. Set the machine on Dough cycle and 
let it do its stuff. After the kneading is done and the dough is rising - 
check it.  If it has risen above the pan remove from pan onto lightly 
floured surface (use some gluten flour for this).  Knead gently a few times 
and shape into a loaf shape.  Spray a large loaf pan with Pam and place 
shaped dough in pan. Spray a piece of wax paper with Pam and lay over loaf 
pan and then cover with a light tea towel.  Place in warm draft free place 
to rise for about 1 hour (bread should rise over the sides into a nice 
looking loaf).  Bake at 365 F for 35 - 40 minutes (depending on your 
oven).  This bread following these directions turned out wonderful for me 
and makes a traditional size of bread.

                    - - - - - - - - - - - - - - - - - -

NOTES : Per slice -
Calories - 92
Total Fat - 4.8g
Cholesterol - 11mg
Carbs - 5.2g
Fiber - 1.5g
Protein - 8.2g

To Gabi's original recipe I added more yeast and an egg because my loaves 
were turning out dense and too chewing - but good tasting. If you deduct 
Fiber in your total carbs - each slice works out to be 3.7g carbs.


Description:
   "3.7 gm carbs per slice - kneaded in bread machine & baked in oven"
Source:
   "Gaby's World Famous Low Carb Bread"
Start to Finish Time:
   "3:40"

                                     - - - - - - - - - - - - - - - - - - -

Per serving: 30 Calories (kcal); 3g Total Fat; (79% calories from fat); 1g 
Protein; 1g Carbohydrate; 12mg Cholesterol; 183mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 
Fat; 0 Other Carbohydrates

NOTES : This is the original recipe by Gaby.  I made a couple of
         modifications.  I used soy powder instead of soy flour as I
         couldn't find it.  I also didn't use Splenda.  I used 1 1/2 tsp
         sugar.  This bread came out wonderful.  It is the first bread that
         I've ever made that rose so well.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0