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Banana Chocolate Chip Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Sun, 04 Apr 2010 01:07:08 -0700
v110.n011.5
* Exported from MasterCook *

              Banana Chocolate Chip Muffins (Lighten Up version)

Recipe By     :
Serving Size  : 12    Preparation Time :0:20
Categories    : Breads/Muffins/Rolls            Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 3/4           cups  all-purpose flour
    1 1/4      teaspoons  baking powder
       3/4      teaspoon  baking soda
       1/2      teaspoon  salt
    1                cup  bananas -- 2, mashed, ripe
       2/3           cup  packed dark brown sugar
    6             ounces  low-fat banana yogurt -- (1 container)
    1           teaspoon  vanilla extract
    1                     egg
    1                     egg white
       1/2           cup  lowfat 1% milk -- plus
    1         tablespoon  low-fat (1%) milk
    2        tablespoons  mini chocolate chips -- chopped
       2/3           cup  confectioner's sugar

Preheat oven to 350F.

Coat 12 muffin cups with cooking spray. Combine flour, baking tsp 
powder, baking soda and salt; reserve. On medium speed, beat bananas, 
brown sugar, yogurt and vanilla until blended. Beat in egg and egg 
white. On low speed, alternately beat in flour mixture with 1/2 cup 
milk until just combined. Stir in chips. Divide batter among muffin 
cups. Bake 20 minutes or until toothpick inserted into centers comes 
out clean. Cool 10 minutes. Transfer from pans to rack; cool 
completely. Combine confectioners' sugar and remaining 1 Tbsp milk 
until smooth; drizzle over muffins.


Lighten Up version per muffin: 194 calories; 2 g. fat

servings 12

cal 194; pro 4g; fat 2g; sat fat 1g; trans fat 0g. carbs 42 g; sod 
261 mg; fiber 1g; sugar 25 g


Description:
    "You'll go bananas for our moist, sweet muffins that have all the 
richness of the classic but just a smidgen of the fat!"
Start to Finish Time:
    "1:30"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 189 Calories; 2g Fat (7.2% 
calories from fat); 4g Protein; 40g Carbohydrate; 1g Dietary Fiber; 
18mg Cholesterol; 251mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.