* Exported from MasterCook *
Bread With Many Grains
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Grains Low Fat
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup warm water -- plus
2 tablespoons warm water
3 tablespoons wildflower honey -- or other honye
2 1/4 teaspoons active dry yeast -- (1 pkg)
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1/2 teaspoon salt
2 tablespoons canola oil
1/2 cup millet
1/4 cup nonfat granola
1/4 cup old-fashioned oats -- plus some for
sprinkling on top of bread
1 egg white -- lightly beaten
In a small bowl, mix 2 tablespoons warm water with1V2 teaspoon of
honey. Add yeast and let stand for 5 minutes, until foamy.
Put flours, salt, oil, millet, granola, bran cereal, 1 cup water, and
remaining honey in the large bowl of a heavy-duty electric mixer
fitted with the dough hook. Stir in yeast mixture and mix well. Dough
will be very sticky.
Place dough in a greased or sprayed bowl, cover, and set aside in a
warm place to rise until doubled in bulk, about 1 1/2 hours.
Punch dough down. Batter will feel more like a dough. Knead about 2
minutes on a pastry cloth or board without any flour.
Spray an 8" round cake pan with nonstick cooking spray. Toss a
handful of oats into pan and shake pan so oats adhere to sides and
bottom of pan. Set dough in pan, pushing lightly with floured fingers
so it fills the pan. Cover and let rise 1 hour, or until light.
Preheat oven to 375F. Brush bread with egg white and sprinkle with a
few additional oats. Bake in the center of the oven for 45 minutes,
or until bread sounds hollow when turned out of the pan and lightly
tapped on the bottom. Return the loaf, without the pan, to the oven
for 5 min. This is a dense bread and needs to be cooked completely through.
Place bread on rack to cool before slicing.
Makes 1 loaf, about 12 servings
Description:
"This bread is very robust and healthful. Unlike many of its
hippie ancestors, however, it will not double as a doorstop."
Source:
"All American Vegetarian"
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Per Serving (excluding unknown items): 203 Calories; 4g Fat (17.4%
calories from fat); 6g Protein; 37g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 96mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : cal 191, fat 3g, sat fat o.5g, no cholesterol, 4g fiber, 119mg sod.