* Exported from MasterCook *
Chipotle Cornbread
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Low Fat
Amount Measure Ingredient -- Preparation Method
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1 cup cornmeal -- coarsely ground yellow
1 cup all-purpose flour
1 teaspoon sugar
1 teaspoon salt
1 1/2 teaspoons baking powder
4 egg whites -- beaten until lightly stiff
1/2 cup buttermilk
1/2 cup skim milk
6 teaspoons applesauce
1 chipotle chile -- pureed
Coat muffin cups or cast iron skillet with cooking spray. Preheat
oven to 450 degrees F and preheat cast iron skillets or muffin cups
in the oven for 20 minutes. In a mixing bowl, combine the cornmeal,
flour, sugar, salt and baking powder. Fold in the egg, buttermilk,
milk, apple sauce, and pureed chipotles. Pour in the batter,
approximately three-fourths of the way up. Bake for 25 minutes, or
until the cornbread is brown around the edges and firm. Cut each
cornbread into 8 wedges.
Amount Per Serving: Calories 145 - Calories from Fat 6, Calories
From: Fat 4%, Protein 16%, Carbohydrate 80%, Fat 1g, Saturated Fat
0g, Cholesterol 1mg, Sodium 409mg, Total Carbohydrate 29g, Dietary
Fiber 0g, Sugars 0g, Protein 6g,
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Per Serving (excluding unknown items): 145 Calories; 1g Fat (3.8%
calories from fat); 6g Protein; 28g Carbohydrate; 2g Dietary Fiber;
1mg Cholesterol; 410mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.