* Exported from MasterCook *
(Breads) Bagels, Boiled
Recipe By :
Serving Size : 12 Preparation Time :0:30
Categories : Bread-Bakers Mailing List Breads
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/4 cups all-purpose flour
4 1/2 teaspoons active dry yeast -- (2 pkg)
1 1/2 cups water -- (110F/45C)
3 tablespoons granulated sugar
1 tablespoon salt
1 tablespoon granulated sugar
1. In large bowl, combine 1-1/2 cups flour and yeast. Mix water, 3
tablespoons sugar and salt together, and add to the dry ingredients.
Beat with a mixer for half a minute at a low speed, scraping the
sides of the bowl clean. Beat at a higher speed for 3 minutes. Then,
by hand, mix in enough flour to make a moderately stiff dough.
2. Turn out onto a lightly floured surface and knead until smooth
and elastic (8-10 minutes). Cover, let rest for 15 minutes.
3. Cut into 12 portions, shape into smooth balls. Poke a hole in the
center with your finger, and gently enlarge the hole while working
the bagel into a uniform shape. Cover, let rise 20 minutes.
4. Meanwhile, start a gallon of water boiling. Put 1 tablespoon of
sugar in it, mix it around a bit. Reduce to simmering.
5. When the bagels are ready, put 4 or 5 bagels into the water, and
cook 7 minutes, turning once. Drain them. Place on a greased baking
sheet, and bake at 375F (190C) for 30 to 35 minutes. Remove from
oven, eat hot or cold.
6. Broiling option: For a glossier surface, place raised bagels on
an ungreased baking sheet prior to boiling them. Broil them 5" from
heat for 1 to 1-1/2 minutes on each side. Then put them into the hot
water to be boiled as above. Note: do not bake broiled bagels as long
as non-broiled ones, 25 minutes should be long enough.
Amount Per Serving Calories: 181 | Total Fat: 0.5g | Cholesterol: 0mg
Source:
"allrecipes.com"
Start to Finish Time:
"1:50"
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Per Serving (excluding unknown items): 182 Calories; 1g Fat (2.5%
calories from fat); 5g Protein; 39g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 535mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0
Lean Meat; 1/2 Other Carbohydrates.