* Exported from MasterCook *
Bread, Monkey (Lightened)
Recipe By :Sidney Fry, MS, RD, Oct 2011
Serving Size : 16 Preparation Time :0:00
Categories : Breads Breakfast
Low Fat Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups all-purpose flour -- (13 1/2 oz)
1 cup whole-wheat flour -- (4 3/4 oz)
1 teaspoon salt
2 1/4 teaspoons quick-rise yeast -- (1 pkg)
1 cup nonfat milk -- 120F to 130F, very warm
1/4 cup orange juice -- 120F to 130F, very warm
1/4 cup honey
2 tablespoons butter -- melted
Cooking spray
1/2 cup granulated sugar
1/2 cup packed brown sugar
2 teaspoons ground cinnamon
4 1/2 tablespoons nonfat milk -- divided
2 tablespoons butter -- melted
1/2 cup powdered sugar
1 teaspoon 1/3-less-fat cream cheese
1 teaspoon vanilla extract
1. Weigh or lightly spoon flours into dry measuring cups; level with
a knife. Combine flours, salt, and yeast in the bowl of a stand mixer
with dough hook attached; mix until combined. With mixer on, slowly
add 1 cup milk, juice, honey, and 2 tablespoons butter; mix dough at
medium speed 7 minutes or until smooth and elastic. Place dough in a
large bowl coated with cooking spray, turning to coat top. Cover and
let rise in a warm place (85F), free from drafts, 1 hour or until
doubled in size. (Gently press two fingers into dough. If indentation
remains, the dough has risen enough.
2. Combine granulated sugar, brown sugar, and cinnamon in a shallow
dish. Combine 3 tablespoons milk and 2 tablespoons butter in a
shallow dish, stirring with a whisk.
3. Punch dough down; divide into 8 equal portions. Working with one
portion at a time (cover remaining dough to prevent drying), roll
into an 8" rope. Cut each dough rope into 8 equal pieces, shaping
each piece into a 1" ball. Dip each ball in milk mixture, turning to
coat, and roll in sugar mixture. Layer balls in a 12-cup Bundt pan
coated with cooking spray. Repeat procedure with remaining 7 dough
ropes. Sprinkle any remaining sugar mixture over dough. Cover and let
rise in a warm place (85F), free from drafts, 1 hour or until almost
doubled in size.
4. Preheat oven to 350F.
5. Bake at 350F for 25 minutes or until golden. Cool 5 minutes on a
wire rack. Place a plate upside down on top of bread; invert onto
plate. Combine powdered sugar, remaining milk, and remaining
ingredients in a small bowl, stirring with a whisk. Microwave at HIGH
20 seconds or until warm. Drizzle over bread.
Serves 16 (serving size: 4 pieces and 1 teaspoon sauce)
Description:
"This pull-apart brunch favorite undergoes a slimming transformation."
Source:
"Cooking Light"
Start to Finish Time:
"1:48"
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Per Serving (excluding unknown items): 230 Calories; 3g Fat (13.2%
calories from fat); 4g Protein; 46g Carbohydrate; 2g Dietary Fiber;
8mg Cholesterol; 178mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.