* Exported from MasterCook *
Bread, Brown 1
Recipe By :Christopher Idon
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- for the mold
1 cup whole wheat flour
1 cup all-purpose flour
1 cup yellow cornmeal
2 teaspoons baking soda
1 teaspoon salt
2 cups buttermilk -- or sour milk
3/4 cup molasses
1 cup seedless raisins
Special Equipment: Two 1-quart steamed pudding molds or one 2-quart
mold, and a large pot (or pots) with cover, to hold the mold(s).
Butter the steamed pudding mold, including the cover. In a large
bowl, combine the flours, cornmeal, baking soda, and salt. Add the
buttermilk and molasses and stir thoroughly. Fold in the raisins.
Pour the mixture into the mold and cover lightly.
Place the mold in a large pot and fill with hot water to reach
halfway up the sides of the mold. Cover the pot and steam over
moderate heat for 3 hours, replenishing the water as necessary every
30 to 40 minutes.
When the bread is cooked, unmold and serve warm, slicing the loaf
with a strong string.
Makes 1 loaf
Source:
"http://thrive.kaiserpermanente.org/thrive/cooking-eating/recipes.php?recipe=brown-bread";
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 238 Calories; 3g Fat (10.4%
calories from fat); 5g Protein; 50g Carbohydrate; 3g Dietary Fiber;
7mg Cholesterol; 460mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.