* Exported from MasterCook *
Bread, Seven-Grain Cereal
Recipe By :
Serving Size : 32 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Grains Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup seven-grain cereal
2 1/2 cups water
1/3 cup molasses
1/4 cup butter -- cubed
6 cups all-purpose flour -- to 6 1/4c
1 cup whole wheat flour
1/3 cup packed brown sugar
3 teaspoons salt
1/2 ounce quick-rise yeast -- (2 pkgs)
2 eggs
1. In a lg microwave-safe bowl, combine cereal and water. Cover
and cook on high for 4 min (mixture will be liquidy). Stir in
molasses and butter. Let stand until mixture cools to 120 - 130F,
stirring occasionally.
2. In a lg bowl, combine 4c all-purpose flour, whole wheat flour,
brown sugar, salt and yeast. Add cereal mixture to dry ingredients;
beat just until moistened. Add eggs; beat until smooth. Stir in
enough remaining flour to form a firm dough (dough will be sticky).
3. Turn onto a floured surface; knead until smooth and elastic,
about 6 - 8 min. Cover and let rest for 20 min. Divide dough in
half. Shape into loaves. Place in two 9" x 5" loaf pans coated with
cooking spray. Cover and let rise until doubled, about 45 min.
4. Bake at 350F for 35 - 40 min or until golden brown. Remove from
pans to wire racks to cool completely.
Yield: 2 loaves (16 slices each).
Source:
"Tasteofhome.com/healthycooking"
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Per Serving (excluding unknown items): 134 Calories; 2g Fat (13.9%
calories from fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber;
17mg Cholesterol; 222mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.