* Exported from MasterCook *
Muffins, Carrot Apple
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fruit Snacks
Vegetables
Amount Measure Ingredient -- Preparation Method
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1 1/4 cups whole wheat flour
1/4 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon baking powder -- non-aluminum
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1 cup grated carrots
1/2 cup unsweetened applesauce
2 large eggs -- lightly beaten
1/4 cup milk
1/4 cup canola oil -- or safflower oil
1 teaspoon real vanilla extract
Preheat oven to 350F. Butter and flour a 12C standard muffin tin or
use muffin papers. Set aside. In a large bowl, whisk together flour,
sugar, cinnamon, baking powder, baking soda and salt. In a separate
bowl, combine carrots, applesauce, eggs, milk, oil and vanilla. Add
half the carrot mixture to the flour mixture, stir until blended then
add the rest pf the carrot mixture. Spoon batter into muffin cups and
bake about 20 min or until a toothpick in the center of a muffin
comes out clean. Serve warm.
Makes 8 - 12
Source:
"wholefoodsmarket.com"
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Per Serving (excluding unknown items): 188 Calories; 9g Fat (40.3%
calories from fat); 5g Protein; 24g Carbohydrate; 3g Dietary Fiber;
54mg Cholesterol; 176mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other
Carbohydrates.
Serving Ideas : Eat these wholesome autumn muffins for breakfast or
top them with cream cheese or vanilla frosting for a dessert treat.