* Exported from MasterCook *
Bread, Good Seed
Recipe By :
Serving Size : 16 Preparation Time :0:15
Categories : Bread Machine Bread-Bakers Mailing List
Breads Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups water
2 tablespoons honey
1 1/2 cups whole wheat flour
1 1/4 cups bread flour
1/3 cup rolled oats
4 teaspoons gluten flour -- *see Note
1/4 cup shelled sunflower seeds
1/4 cup pumpkin seeds, roasted
1/4 cup sesame seeds
2 tablespoons poppy seeds
2 teaspoons flax seeds
2 teaspoons flax seeds
3/4 teaspoon anise seed
1/4 teaspoon salt
1 1/4 teaspoons active dry yeast
1. Add ingredients to bread machine (with a capacity of at least
10 cups) according to manufacturer's directions.
2. Select basic or whole wheat cycle, medium color setting.
Makes 1 loaf (16 servings).
Note:
Health food stores typically carry these items.
Description:
"The abundance of seeds in this hearty bread creates a wonderful crunch."
Source:
"recipe.com"
Start to Finish Time:
"0:15"
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Per Serving (excluding unknown items): 138 Calories; 4g Fat (23.9%
calories from fat); 6g Protein; 21g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 38mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 1/2 Fat; 0 Other Carbohydrates.