* Exported from MasterCook *
Bread, Banana, Carrot & Quinoa
Recipe By :Aran Goyaga
Serving Size : 18 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Desserts Fruit
Grains Nuts
Snacks Vegetables
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups mashed banana puree -- from about 3 ripe bananas
3 eggs
3/4 cup natural cane sugar
3/4 cup olive oil
2 tsp. vanilla extract
1/2 cup quinoa flour
1/2 cup superfine brown rice flour
1/2 cup almond flour
3 Tbs. tapioca starch
1/2 tsp. fine sea salt
1/2 tsp. baking soda
1/4 tsp. ground cinnamon
1/2 cup chopped pecans
3/4 cup grated carrots
This gluten- and dairy-free quick bread recipe requires only two
bowls and a whisk, which makes it especially well-suited for kids'
baking adventures.
Preheat the oven to 350F. In a medium bowl, whisk together the banana
puree, eggs, sugar, olive oil, and vanilla extract.
In a large bowl, whisk together the quinoa flour, superfine brown
rice flour, almond flour, tapioca starch, salt, baking soda, and
ground cinnamon.
Add the wet ingredients to the dry and mix until incorporated. Fold
in the pecans and carrots. Pour the batter into a greased loaf pan or
muffin cups. Bake for 45 to 55 minutes for the loaf pan or 15 minutes
for the muffins. To check doneness, insert a wooden skewer in the
middle, and if it comes out clean, they are done. Let cool in the pan
for 20 minutes and then invert onto a cooling rack. Cool completely
before slicing the loaf.
Yields one 8-1/2-by-4-1/2" loaf or 18 muffins
Source:
"Small Plates and Sweet Treats: My Family's Journey to Gluten-Free Cooking"
S(Internet Address):
"http://www.finecooking.com/recipes/banana-carrot-quinoa-bread.aspx?nterms=52404";
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Per Serving (excluding unknown items): 214 Calories; 12g Fat (50.9%
calories from fat); 3g Protein; 24g Carbohydrate; 1g Dietary Fiber;
35mg Cholesterol; 101mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : It's delicious with a little bit of coconut oil
spread over the top.