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Apple and Cheddar Corn Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 18 Sep 2015 10:33:51 -0700
v115.n038.5
Since the apples are so abundant this year here are some muffins with apples


* Exported from MasterCook *

                      Muffins, Apple and Cheddar Corn

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Breadmaker                      Breads
                  Fruit                           Grains
                  Yeast Free

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 2/3           cups  Flour -- all-purpose
    1 1/2         ounces  Yellow Cornmeal -- uncooked
    1         tablespoon  Baking powder -- double-acting
       3/4         pound  Apples -- cored, pared, finely chopped
       1/2           cup  Corn, whole-kernal -- frozed, thawed
    2 1/4         ounces  lowfat cheddar cheese -- shredded
       1/3           cup  Sugar -- granulated
    1               dash  Cinnamon -- ground
    1               dash  Nutmeg -- ground
    6        tablespoons  Corn oil
    3                     Eggs -- lightly beaten

Preheat oven to 400F.

Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In 
large mixing bowl combine flour, cornmeal and baking powder.

Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine.

In small bowl beat together oil and eggs; stir into flour mixture.

Fill each baking cup with an equal amount of batter.

Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry.

Set pan on wire rack and let cool.

Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 
25 Optional Calories.

Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. 
fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. 
dietary fiber. Calories from fat: 36%

Source:
    "Original recipe from Weight Watchers "Simple Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 208 Calories; 9g Fat (37.8% 
calories from fat); 5g Protein; 27g Carbohydrate; 2g Dietary Fiber; 
54mg Cholesterol; 173mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean 
Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.