* Exported from MasterCook *
Rolls, 45 Minute Honey-Sunflower
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Grains Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup warm water -- (about 100F)
1/4 cup honey
2 tablespoons instant yeast
1/4 cup vegetable oil
1/2 teaspoon salt and pepper -- (omit if using salted
sunflower seeds)
1 large egg
1 1/4 cups all-purpose flour -- divided (1 1/4 to 1 3/4)
1 1/4 cups whole wheat flour
1 cup rolled oats
1/2 cup sunflower seeds -- plus extra for sprinkling
Butter
Preheat oven to 400F. Lightly grease a half sheet pan or a 9x13"
rimmed cookie sheet.
In the bowl of a stand mixer fitted with a paddle attachment (or a
large mixing bowl if mixing by hand), stir together water, honey, and yeast.
Stir in vegetable oil.
Add salt and egg, and stir until combined.
Stir in 1 cup all-purpose flour.
Add whole wheat flour, oats, and sunflower seeds; stir to combine.
Add remaining all-purpose flour 1/4-cup at a time until dough clings
to paddle and cleans the sides of the bowl. Dough will still be pretty sticky.
With floured hands, shape dough into 12 rolls, and place dough on
prepared baking sheet.
Cover, and let dough rise for 20 minutes.
Bake for 8-10 minutes, or until lightly golden brown.
Brush with butter right out of the oven, if desired.
*If you would prefer to use active dry yeast, substitute an equal
amount for the instant yeast. After step 5, let the mixture sit for
5-10 minutes, or until foamy. Then, continue with the recipe as written.
Description:
"They are good dinner rolls, but they make fantastic little sandwich buns."
Source:
"ihearteating.com"
S(Internet Address):
"http://www.ihearteating.com/2013/08/19/30-minute-honey-sunflower-rolls/";
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Per Serving (excluding unknown items): 224 Calories; 9g Fat (34.2%
calories from fat); 7g Protein; 31g Carbohydrate; 4g Dietary Fiber;
18mg Cholesterol; 68mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.