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Whole Wheat Sweet Potato Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 01 Apr 2016 22:33:17 -0700
v116.n011.2
* Exported from MasterCook *

                       Bread, Whole Wheat Sweet Potato

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Bread                           Bread Machine
                  Hand Made                       Low Fat
                  Posted

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 3/4           cups  whole wheat flour
    1 1/4           cups  bread flour -- to 1-3/4c
       3/4      teaspoon  salt
       1/4      teaspoon  Ground Nutmeg
    1           envelope  RapidRise Yeast
    1                cup  mashed sweet potatoes -- (canned or fresh)
       2/3           cup  reserved liquid from canned potatoes -- OR 
cooking water (if fresh potatoes are used)
       1/4           cup  honey
    2        tablespoons  butter -- or margarine
    1                     egg

Yield  1 loaf, about 15 slices
Prep Time  15 minutes
Rise Time  30 to 45 minutes
Bake Time  35 to 40 minutes

Combine whole wheat flour, 1 cup bread flour, salt, nutmeg and 
undissolved yeast in a large mixer bowl. Combine sweet potatoes, 
liquid or water, honey and butter; heat to very warm, between 120 to 
130F.   Add to flour mixture and beat 2 minutes.  Add egg.  Beat 2 
minutes more.   Add enough remaining flour to make a soft dough. Turn 
dough out on lightly floured surface and knead 8 to 10 minutes, until 
smooth and elastic.  Cover and let rest 10 minutes.

Shape dough into loaf and place in greased 9 x 5" loaf pan. Cover 
loosely with greased plastic wrap; let rise in a warm draft-free area 
for 30 to 45 minutes until double. Bake in a preheated 350F oven for 
35 to 40 minutes. Cover with foil after 25 minutes to prevent 
over-browning. Remove from pan and brush with melted butter if desired.

Recipe Note:  Use your bread machine to make the dough for this 
recipe.  Shape and bake as directed above.

Source:
    "breadworld.com"
S(Internet address):
    "http://www.breadworld.com/recipes/Whole-Wheat-Three-Seed-Bread";
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 186 Calories; 3g Fat (14.1% 
calories from fat); 6g Protein; 36g Carbohydrate; 3g Dietary Fiber; 
23mg Cholesterol; 212mg Sodium.  Exchanges: 2 Grain(Starch); 0 Lean 
Meat; 1/2 Fat; 1/2 Other Carbohydrates.