* Exported from MasterCook *
Bread Machine Amaranth and Flax Bread
Recipe By :Bob Day
Serving Size : 13 Preparation Time :0:00
Categories : Bread Bread Machine
Bread-Bakers Mailing List Grains
Low Fat Posted
Side Dish Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 3/4 cups Organic Whole Wheat Flour
1/2 cup Organic Amaranth Flour
1/4 cup Organic Golden Flaxseed Meal
4 tablespoons Vital Wheat Gluten
1 1/2 tablespoons NonFat Dry Milk Powder
1 teaspoon Sea Salt
2 teaspoons Active Dry Yeast
1 3/4 cups Water
3 tablespoons Honey
1 tablespoon Extra Virgin Olive Oil
High Fiber, Low Fat, Organic, Soy Free.
Make sure all ingredients are at room temperature before starting the
bread machine.
Follow your specific machine instructions for adding yeast and the
liquid and dry ingredients in the proper order. Set the machine to
the basic wheat setting. Turn on machine.
Makes 13 Slices.
Source:
"bobsredmill.com"
S(Internet address):
"<http://www.bobsredmill.com/recipes/how-to-make/amaranth-and-flax-bread-for-the-bread-machine/>"
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Per Serving (excluding unknown items): 194 Calories; 3g Fat (13.8%
calories from fat); 10g Protein; 34g Carbohydrate; 5g Dietary Fiber;
trace Cholesterol; 157mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 2016 - 0703