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Kansas Sunflower Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Sat, 23 Jun 2018 22:51:56 -0700
v118.n023.3
* Exported from MasterCook *

                          Bread, Kansas Sunflower

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    : Bread                           Bread Machine
                 Bread-Bakers Mailing List       Hand Made
                 Posted                          Side Dish
                 Snacks

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                cup  boiling water
      1/4           cup  white wheat bulgur
      1/2           cup  sunflower seeds
      1/4           cup  rolled oats
   1 1/2      teaspoons  salt
   2                     eggs
   2        tablespoons  vegetable oil
   2        tablespoons  honey
   1         tablespoon  granulated sugar
   2          teaspoons  instant yeast
   3               cups  King Arthur Unbleached Special Bread Flour -- *Note
   2        tablespoons  King Arthur Unbleached Special Bread Flour

Rich and golden from the eggs, crunchy and nutty from the seeds and 
grains, this bread makes a great sandwich, and super toast. The wheat 
and sunflower seeds provide the dominant flavors.

*Use this amount in the summer. In winter, you'll probably only need 
to use 3 cups of flour.

Manual Method:

In a large mixing bowl, pour the boiling water over the bulgur, and 
let the mixture sit till it's lukewarm, about 15 minutes. Add the 
seeds, oats, salt, eggs, oil, honey, sugar, yeast, and enough flour 
to make a soft dough. Knead the dough on a lightly oiled surface 
until it's smooth, then place it in a lightly greased bowl, cover the 
bowl, and allow the dough to rise for 1 to 1 1/2 hours, or until it's 
doubled in bulk.Remove the dough from the bowl, shape it into a loaf, 
and place it in a lightly greased 8 1/2 x 4 1/2" bread pan. Cover the 
pan with lightly greased plastic wrap, and set the loaf aside to rise 
till it's crowned about 1" over the rim of the pan, 45 minutes to 1 
hour. Bake the bread in a preheated 350F oven for 35 minutes or until 
it tests done, draping it lightly with aluminum foil, shiny side up, 
after 20 minutes if it appears to be getting too brown. Remove the 
pan from the oven, and turn the loaf out onto a wire rack to cool completely.

Yield: 1 loaf.

Bread Machine Method:

In the pan of your bread machine, pour the boiling water over the 
bulgur, and let the mixture sit till it's lukewarm, about 15 minutes. 
Add the remaining ingredients, place the pan in the machine, program 
the machine for Manual or Dough, and press Start. When the machine 
has completed its cycle, remove the dough, and shape and bake it as 
directed above.

Yield: 1 loaf.

Source:
   "kingarthurflour.com"
S(Internet Address):
   http://www.kingarthurflour.com/recipes/kansas-sunflower-bread-recipe
                                     - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 274 Calories; 8g Fat (26.7% 
calories from fat); 9g Protein; 42g Carbohydrate; 2g Dietary Fiber; 
42mg Cholesterol; 337mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1/2 
Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : 2016 - 0405