* Exported from MasterCook *
Cornbread, Paraguayan (Sopa Paraguaya)
Recipe By :Susan Reid, editor
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Grains Posted
Amount Measure Ingredient -- Preparation Method
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1 tablespoon unsalted butter
1 tablespoon corn oil -- or vegetable oil
1 cup diced onion -- (5 oz)
1/4 cup green pepper -- or red pepper, (1 3/4 oz)
1 1/2 cups whole cornmeal -- (7 1/4 oz)
1 cup milk -- (8 oz)
2 tablespoons granulated sugar -- (7/8 oz)
1/2 cup lowfat cottage cheese -- (4 oz)
2 large eggs
1 teaspoon salt
1/4 teaspoon pepper -- to 1/2t
2 teaspoons baking powder
1 1/2 cups corn kernels -- fresh or frozen, (6 1/2 oz)
1 cup Monterey jack cheese -- or pepperjack
cheese, grated, (4 oz)
Paraguaya
Preheat the oven to 375F. Grease a 9 x 9" pan that's at least 2"
deep, or a shallow 2-quart casserole dish.
In a medium skillet over medium heat, melt the butter and pour in the
oil. Add the onions and cook until translucent, stirring
occasionally. Add the peppers and cook for 1 more minute. Remove from
the heat and cool to room temperature.
In a large bowl, combine the cornmeal and milk. Stir in the sugar,
cottage cheese, eggs, salt, pepper, and baking powder. Stir in the
corn kernels and cooled onion mixture. Stir in the cheese, and then
transfer the batter to the prepared pan.
Bake for 40 to 45 minutes, until the center doesn't wobble when
lightly touched with your finger. Remove from the oven, serve warm.
Yield: 12 servings.
Serving Size: 2" square
Source:
"King Arthur Flour, The Baking Sheet"
S(Internet address):
"http://www.kingarthurflour.com/recipes/sopa-paraguaya-paraguayan-cornbread-recipe";
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Per Serving (excluding unknown items): 179 Calories; 7g Fat (34.4%
calories from fat); 7g Protein; 22g Carbohydrate; 2g Dietary Fiber;
49mg Cholesterol; 371mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Serving Ideas : Perfect for winter with a roast, some chili, or some soup
NOTES : 2014 - 1023