* Exported from MasterCook *
Muffins, Carrot, Apple and Banana
Recipe By :Claire
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Low Fat Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
1/4 cup olive oil
1/3 cup mashed very ripe banana -- (2 small or one large)
1/4 cup maple syrup -- or honey
1/4 cup maple syrup and coconut sugar -- combined
1 sweet apple -- finely grated
1/2 tsp sea salt
1 1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 cup whole milk -- or almond or coconut milk
1 cup packed grated carrot -- used 3 regular-sized carrots
2/3 cup rolled oats
1/2 cup almond meal
1 cup whole wheat flour -- +
2 Tbsp whole wheat flour
Carrot, apple and banana muffins are a delicious and healthy snack
perfect for lunchboxes and after school. They freeze well too.
prep: 20 MINUTES
cook: 30 MINUTES
total: 50 MINUTES
Pre-heat the oven to 160C(320F) fan-forced and grease or line a
12-hole muffin tin with liners.
You can use all maple syrup, all coconut sugar, or any mixture you
want to total 1/4 cup.
Whisk the eggs, banana, maple syrup, coconut sugar and olive oil until smooth.
Add the milk and whisk it in.
Fold through the apple, carrot, oats, almond meal, flour, oats,
cinnamon, salt, almond meal and baking soda and mix just until combined.
Divide the batter between the 12 muffin holes.
Bake for 30 to 35 minutes or until a cake tester inserted in the
middle comes out clean.
Leave them to rest in the tin for 15 minutes then transfer to a wire
rack to cool completely.
Review: I made these this morning, yum! With a cup of coffee, perfect
start to the morning. Will freeze the rest for a fast snack.
Review: I make a batch of these every Sunday with my 4 year old daughter.
She loves them! She doesn't ask for cupcakes or chocolate for a treat
anymore, she's more than happy with one of these muffins. She loves
having them in her lunch box at nursery, too. They're a healthy way
to keep her full until dinner time and get some sneaky fruit and veg
in there too.
Thanks so much for this recipe!
S(Internet address):
https://www.clairekcreations.com/carrot-apple-and-banana-muffins/
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 189 Calories; 7g Fat (33.5%
calories from fat); 6g Protein; 27g Carbohydrate; 3g Dietary Fiber;
37mg Cholesterol; 258mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2019 - 0720