* Exported from MasterCook *
Bread, Ancient Grains
Recipe By :King Arthur Bread Co.
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 teaspoons instant yeast
1 1/3 cups lukewarm water -- (301g)
2 tablespoons vegetable oil -- (25g)
1 1/2 teaspoons salt
2 tablespoons honey -- (43g)
1/4 cup nonfat dry milk -- (32g) or Baker's Special Dry Milk
2 cups Unbleached Bread Flour -- (241g)
1 cup Whole Wheat flour -- (113g) Premium or
White Whole Wheat Flour
1 1/4 cups Super 10 Blend -- (131g) Note
1 tablespoon vital wheat gluten -- optional; for a
stronger rise, Note *
Our Super 10 Blend gives this delicious whole-grain loaf added fiber
and nutrition.
PREP: 15 mins
BAKE: 35 to 40 mins
TOTAL: 2:50
YIELD: one 8 1/2" sandwich loaf
SERVING SIZE: 1 slice (56g)
Note: *If you use the optional vital wheat gluten, increase the
amount of water in the recipe by 1 to 2 tablespoons, enough to make a
smooth, supple dough.
Note: flour blend: spelt, millet, rye flakes, barley flakes, quinoa
flakes, chia seed, amaranth, teff, buckwheat, and sorghum.
Combine all of the ingredients, mixing and kneading them together to
form a smooth, slightly sticky dough, adding more flour or water as needed.
Cover and let rise in a warm spot for about an hour, until doubled in size.
Turn the dough out onto a lightly greased surface, shape it into a 8"
x 4" log, and put it into a lightly greased 8 1/2" x 4 1/4" bread
pan, gently flattening it to fill the pan.
Cover the pan and allow the loaf to rise until it's crested about 1"
over the rim of the pan.
Bake the bread in a preheated 375F oven for 35 to 40 minutes, tenting
with foil after about 20 minutes to prevent over-browning. Remove
from the oven when it's golden brown, and its interior temperature
registers 190F on an instant-read thermometer.
After 5 minutes, turn it out of the pan onto a rack to cool.
Cal 140, Fat 2.5g, Carb 25g, Sod 230mg, Fiber 2g, Pro 5g
S(Internet address):
https://www.kingarthurflour.com/recipes/ancient-grains-bread-recipe
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Per Serving (excluding unknown items): 121 Calories; 2g Fat (16.2%
calories from fat); 4g Protein; 21g Carbohydrate; 1g Dietary Fiber;
trace Cholesterol; 212mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 1016