* Exported from MasterCook *
Bread, Oatmeal Mantou
Recipe By : Bob's Red Mill
Serving Size : 4 Preparation Time :0:00
Categories : Asian Bread-Bakers Mailing List
Low Fat Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Rolled Oats -- Regular
1 cup Hot Water -- 175-200F
1 cup Unbleached White All-Purpose Flour
1/2 tsp Active Dry Yeast
2 tsp Brown Sugar
1/2 tsp Sea Salt
Mantou bread is a traditional Chinese steamed bun with a cloud-like
texture. In our version, oats lend the bread a little extra sweetness
and texture. Delicious eaten dipped in sweetened, evaporated milk,
with jam or fried! Note: to make this dish, you will need a steamer
basket of some kind.
PREP: 10 minutes
COOK: 12 to 15 minutes
PASSIVE: 1 hour
Soak oats in hot water for 5 minutes, stirring occasionally.
While soaking the oats, sift together the dry ingredients, leaving a
well in the middle.
Pour the oats and water into the well of dry ingredients. Combine and
knead until incorporated.
Cover and allow the dough to rise for an hour, or until doubled in size.
Punch down the dough and roll out on a floured surface into a 1"
thick rectangle. Roll up from one long end (similar to a cinnamon
roll) and use a bench scraper to cut into 2" thick rolls.
Arrange your buns in a bamboo or steel steamer. You may need to steam
them in two batches, depending on the size of your steamer.
Meanwhile, fill a wok or steamer pot with water and bring to a boil
over high heat. Place steamer inside, making sure the water isn't
touching buns. Cover with a lid and steam for 12 to 15 minutes, or
until buns are fluffy and fully cooked.
Tilt the lid a tiny bit to let air slowly circulate for 2 to 3
minutes before opening fully. If you open the lid right away, the
fluffy buns will collapse.
Serve buns warm alongside sweetened condensed milk, or with jam!
S(Internet address):
https://www.bobsredmill.com/recipes/how-to-make/oatmeal-mantou-bread
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Per Serving (excluding unknown items): 160 Calories; 1g Fat (5.5%
calories from fat); 5g Protein; 32g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 239mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 0 Fat; 0 Other Carbohydrates.
NOTES : 2019 - 0617