* Exported from MasterCook *
Flatbread, Cassava
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Posted
Amount Measure Ingredient -- Preparation Method
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1 cup Cassava Flour
1/2 tsp Cream of Tartar
1/4 tsp Baking Soda
1/4 tsp Salt
2 Tbsp solid Coconut Oil
1/2 cup Warm Water -- to 3/4C
This delicious, gluten free Cassava Flatbread is easy to make--and
even easier to eat! Top with grilled veggies or enjoy plain.
PREP: 15 minutes
COOK: 10 minutes
Whisk together all dry ingredients in a large mixing bowl. Add fat
and rub into the flour with your hands until crumbly and the texture
of cornmeal.
Add warm water and thoroughly mix with a spoon until the dough feels
well hydrated.
Let sit for 10 minutes while the flour hydrates and absorbs the
liquid. The dough should be firm and springy; add more water and let
sit again if necessary.
Meanwhile, preheat a skillet over medium heat.
Portion and roll dough into balls, about 2 tablespoons for small
flatbread or 1/4 cup for large. Use a tortilla press lined with waxed
or parchment paper to form flatbread, or roll flatbread between two
pieces of waxed or parchment paper to desired thickness.
Place flatbread in the hot skillet one at a time and cook until
lightly browned, about 2 to 3 minutes on each side.
Use immediately or, once cooled, wrap securely in plastic to store.
S(Internet address):
https://www.bobsredmill.com/recipes/how-to-make/cassava-flatbread
Yield:
"6 to 10"
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Per Serving (excluding unknown items): 117 Calories; 5g Fat (37.0%
calories from fat); 2g Protein; 16g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 142mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 1 Fat.
NOTES : 2018 - 1029