* Exported from MasterCook *
Pancakes, Banana Oatmeal
Recipe By : Lee Funke
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Pancakes/Waffles
Posted
Amount Measure Ingredient -- Preparation Method
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Dry Ingredients
2 cup oat flour -- ground
1 cup rolled oats
2 teaspoon baking powder
1/4 teaspoon salt
Wet Ingredients
4 large eggs
4 medium bananas -- mashed, (~2C mashed)
2 teaspoon vanilla extract
6 tablespoon coconut oil -- melted
Start your morning off right with these fluffy banana oatmeal
pancakes! This incredible stack of pancakes is made with a
combination of oat flour and rolled oats, in addition to eggs,
coconut oil, and of course, mashed banana!
Plus, we also love having a quick and easy breakfast ready on to go
Monday mornings. Insert pancake leftovers!
Can you guess what flour we used? You got it! Oat flour! In addition
to oat flour, we're also using rolled oats to get that texture. PS:
don't have oat flour? Just whip out your blender and grind up some
rolled oats. In about 20 seconds, you'll have homemade oat flour!
Banana Oatmeal Pancakes FAQ:
How do you make healthy banana pancakes? You only need 7 ingredients
to make healthy banana pancakes. Mix together oat flour, rolled oats,
baking powder, eggs, mashed banana, vanilla, and coconut oil. Then,
cook over low/medium heat.
Can you make pancakes with oatmeal? Girl, yes you can make pancakes
with oatmeal! And, if oatmeal is the only grain you have in your
home, no fear, because you can grind your oats into oat flour in
order to make the most delicious oatmeal pancake recipe out there!
How do you make healthy banana pancakes without eggs? While we
haven't officially tested this method, feel free to substitute the
eggs in these healthy oatmeal pancakes for flax eggs. Check out our
tutorial on how to make a flax egg.
Are banana pancakes good for you? Banana pancakes are a healthy
breakfast option that pack in whole grains, a serving of fruit,
fiber, and protein! These banana oat pancakes are dairy-free,
gluten-free, kid-friendly, and freezer-friendly!
How to Freeze Pancakes (& cook them too!):
I mentioned above that yes you can freeze these pancakes and we
highly suggest doing so! Whenever Mark and I make pancakes at home,
it's almost always a double batch so we can freeze some for later.
Here's a quick tutorial on how to do so:
FREEZE
First, let your pancakes cool completely. The reason we do this is so
that the pancakes can come down to room temperature and stop
producing so much moisture (steam). This will prevent freezer burn in
the freezer.
Then, stack 1 serving of pancakes (2 pancakes) together. Tightly wrap
them in a piece of plastic wrap. Make sure to remove as much air as
possible (this is also to prevent freezer burn).
Place pancakes in the freezer and freeze for up to 3 months.
THAW & COOK:
Option 1: Thaw pancakes in the refrigerator overnight. Then,
microwave for 60 seconds in the morning.
Option 2: Place frozen pancakes in the toaster and toast on medium.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Serving Size: 2 medium pancakes
Begin by placing dry ingredients into a medium bowl. Whisk until combined.
Then, mash bananas in a large bowl. Add eggs and vanilla and whisk
until combined.
Transfer dry ingredients into wet and mix until combined.
Finally, add in melted coconut oil and mix again until combined.
Heat a large skillet over low/medium heat. Spray with coconut oil
cooking spray. Spoon on about 1/3 cup of batter and let cook for 2 to
3 minutes on each side. Repeat.
TIPS & NOTES: Option to sub any pureed fruit for the mashed banana.
Suggestions include applesauce or pumpkin puree.
If your batter is a little too thick (all depends on how ripe your
bananas are), add a little bit of almond milk to the batter.
Protein powder: if you're looking to add protein powder to this
recipe, you can sub out 1/4 of the ground oat flour for 1/4 cup of
your favorite protein powder.
Cal 342, Carb 41g, Fat 16g, Fiber 6g, Pro 10g
Review: Very nice and easy... it needed more milk to help it spread in the pan.
Served with caramelised apples and peanut butter (of course!!!)
Review: Thanks for the inspiring recipes and tips.
Review: I agree on the part of need to add some liquid so it is
easier for the pancake to spread. Otherwise, it is delicious! So
going to cook this again!
Review: Easy to make and delicious! I have saved this and will for
sure be making them again.
Review: These have become a staple in my house. I veganized them by
using flax egg and they're super delicious! Flax egg worked well.
Review: These pancakes turned out well and tasted super good. I used
melted butter instead of coconut oil. Out of that. I did have to add
a bit of soy milk as the batter was quite thick. A couple of
tablespoons were just right to get the correct consistency. Thanks
for this tasty recipe!
Review: Seriously best pancakes ever - my partner and I have made
these almost every single weekend for over a year!!! We always serve
them up with peanut butter, jam, and maple syrup, and sometimes toss
a few chocolate chips on the pancakes while they're cooking. Super
easy, plus they are hearty and keep you full much longer than regular
pancakes. If I could give 10 stars I would!
Review: this is mine and my partners go-to pancake recipe. easy,
delicious, and the ingredients are our pantry staples. we make them
without vanilla, this time we used 2 tablespoons of oil rather than
3, and the bananas were pretty big and thick yet they still turned
out perfecttttt!!!
Review: I substituted regular all-purpose flour, and they were
delicious! I will make again! Note - half the recipe for a very
filling breakfast for one.
Review: I tried this recipe this morning and the result was divine! Thank you!
Review: Easy to make and so very good. Will definitely be making
again and again.
S(Internet address):
https://fitfoodiefinds.com/banana-oatmeal-pancakes/
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Per Serving (excluding unknown items): 230 Calories; 10g Fat (36.5%
calories from fat); 7g Protein; 30g Carbohydrate; 3g Dietary Fiber;
53mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : 2021 - 0328