* Exported from MasterCook *
Bars, Whole Wheat Apple
Recipe By : Judith Hannemann
Serving Size : 16 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Grains Hand Made
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup sugar
1 1/4 cups whole wheat flour -- white , all-purpose is OK
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
3 tbsp vegetable oil
2 eggs -- slightly beaten
1 tsp vanilla
2 cups apple -- chopped, Note 1:
Topping
2 tbsp whole wheat flour -- white, all-purpose is OK
2 tbsp brown sugar
1 tsp cinnamon
2 tbsp butter
These apple bars are so delicious, you won't believe they're healthy too!
Note 1: I used 1 braeburn and 1 granny smith
Prep: 20 mins
Cook: 25 mins
Total: 45 mins
Preheat oven to 350F. Line a 13 x 9" pan with foil or parchment.
Spray the foil or parchment with non-stick spray.
In a medium bowl, mix sugar, flour, cinnamon, baking soda and salt. Blend well.
In another medium bowl, whisk together the oil, eggs and vanilla.
Stir in chopped apples. Add this to the dry ingredients and mix just
until moistened.
Spread in prepared pan.
For the topping, in a small bowl, mix together the flour, brown sugar
and cinnamon. Cut the butter in with a pastry blender until mixture
is crumbly. Sprinkle crumb mixture over batter in pan.
Bake for 20 to 25 minutes or until toothpick inserted in the center
comes out clean. Cool completely on a rack. Lift the cooled cookies
out of the pan by grabbing the edges of the foil or parchment. Cut into bars.
Cal 128, Fat 5g, Carb 21g, Sod 97mg, Fiber 2g, Pro 2g
S(Internet address):
https://bakeatmidnite.com/apple-bars/
Yield:
"16 to 20"
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Per Serving (excluding unknown items): 130 Calories; 5g Fat (32.6%
calories from fat); 2g Protein; 20g Carbohydrate; 2g Dietary Fiber;
30mg Cholesterol; 97mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2021 - 0414