* Exported from MasterCook *
Muffins, Bran N Molasses
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Hand Made
Low Fat Muffins/Rolls
Posted Stand Mixer
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup All-Bran Original cereal -- OR 1 cup
All-Bran Bran Buds cereal
1/2 cup milk
1/2 cup light molasses
1 egg
1/4 cup shortening
1/2 cup raisins -- or chopped dates
Moist and flavorful, these gorgeous little raisin-studded muffins are
a great lunchbox treat or afternoon snack. Enriched with All-Bran®
cereal, they offer a healthy boost of fiber, vitamins and minerals. A
lovely anytime treat.
Prep: 20 min
Total: 50 min
Serving Size: 1 muffin (57g)
Stir together flour, baking powder and salt. Set aside
In large mixing bowl, combine ALL-BRAN cereal, milk and molasses. Let
stand about 2 minutes or until cereal softens. Add egg and
shortening. Beat well. Stir in raisins. Add flour mixture, stirring
only until combined. Portion evenly into twelve 2 1/2" muffin-pan
cups coated with cooking spray.
Bake at 400F about 20 minutes or until golden brown. Serve warm.
Source:
"Kelloggs All-Bran Cereal"
S(Internet Address):
http://www.all-bran.com/recipes/bran-n-molasses-muffins-recipe.html
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 156 Calories; 5g Fat (28.9%
calories from fat); 3g Protein; 27g Carbohydrate; 2g Dietary Fiber;
19mg Cholesterol; 221mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : 2017 - 1209