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Carrot Raisin Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Mon, 02 May 2022 20:05:08 -0700
v122.n015.3
* Exported from MasterCook *

                            Bread, Carrot Raisin

Recipe By     :
Serving Size  : 18    Preparation Time :0:00
Categories    : Fruit                           Low Fat
                 Nuts                            Quick Bread

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2           cups  all-purpose flour -- sifted
      1/2           cup  sugar
   1                tsp  baking powder
      1/4           tsp  baking soda
      1/2           tsp  salt
   1 1/2            tsp  ground cinnamon
      1/4           tsp  ground allspice
   1                     egg -- beaten
      1/2           cup  water
   2               Tbsp  vegetable oil
      1/2           tsp  vanilla
   1 1/2           cups  carrots -- finely shredded
      1/4           cup  pecans -- chopped
      1/4           cup  golden raisins

This tasty bread is low in saturated fat and cholesterol, thanks to 
the small amount of oil and egg used.

Yield: 1 loaf
Serving size: 1/2" slice

Preheat oven to 350F. Lightly oil a 9- by 5- by 3" loaf pan.

Stir together dry ingredients in large mixing bowl. Make a well in 
center of dry mixture.

In separate bowl, mix together remaining ingredients; add this 
mixture all at once to dry ingredients. Stir just enough to moisten 
and evenly distribute carrots.

Turn into prepared pan. Bake for 50 minutes or until toothpick 
inserted in center comes out clean.

Cool 5 minutes in pan. Remove from pan and complete cooling on a wire 
rack before slicing.

Cal 99, Fat 3g, Carb 17g, Sod 97mg, Fiber 1g, Pro 2g

Source:
   "United Healthcare"
S(Internet address):
   https://health.gov/dietaryguidelines/dga2005/healthieryou/html/bread.html#1
Yield:
   "1 loaf"
                                     - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 99 Calories; 3g Fat (26.2% 
calories from fat); 2g Protein; 17g Carbohydrate; 1g Dietary Fiber; 
12mg Cholesterol; 112mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean 
Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : 2019 - 0821