* Exported from MasterCook *
Rolls, Sunflower Oatmeal Dinner
Recipe By :Paula
Serving Size : 32 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Muffins/Rolls
Posted
Amount Measure Ingredient -- Preparation Method
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1 Tablespoon active dry yeast -- (8g)
1 cup warm milk -- not hot, (250ml)
1 1/2 cups warm water -- (375ml)
1/4 cup runny honey -- (90g)
2 Tbs melted butter -- or olive oil (30g)
1 cup whole wheat flour -- or superfine, (130g)
1 cup oatmeal -- (95g)
3/4 cup sunflower seeds -- raw or toasted, (100)
1 Tbs salt
1 egg -- room temp
4 1/2 cups bread flour -- (to 5C) (500-600g)
prep; 20 mins
cook: 40 mins
inactive: 2:40
total 3:40
In a large bowl (I use my Kitchen Aid) mix whole wheat flour,
oatmeal, seed and dry yeast.
Add milk, water, honey, and butter and mix well with a wooden spoon or spatula.
Using the dough hook start kneading at medium speed, adding salt and
bread flour, a half cup at a time. You can also need them by hand,
adding all you can in the bowl and then finishing on the counter.
If using a stand mixer it should take 6 to 7 minutes; around 10 if
kneading by hand.
The dough is barely sticky and it should leave the sides of the mixer
bowl or the counter if kneading by hand.
Oil a large bowl and put the dough, turning it around to oil the top.
Cover with film and let double in volume, 1 1/2 to 2 hours.
Transfer the dough to the counter and carefully flatten it a bit.
Divide in two and make small balls pinching the dough at the bottom.
Cover each ball with the palm of your hand and make circular
movements to smooth and round the pieces. Repeat with all balls.
Dust some oatmeal in the bottom of two 8" square pans and place the
balls in rows.
Cover with a clean towel and let rise until puffed, about 1 hour.
Meantime preheat oven to 350F / 180C.
Brush the top of the rolls carefully with water and sprinkle some oats on top.
Bake for 30 to 40 minutes, until golden on top and the bottom sound
hollow when tapped.
Unmold and let cool completely on wire rack.
To freeze, wrap the pan with unbaked rolls after they are halfway
through the second rise, first in film and then in foil. Thaw them at
room temp and let puff up before baking them as instructed.
After they are baked, freeze them well wrapped while still warm. Thaw
them directly in the oven and eat warm.
S(Internet address):
https://vintagekitchennotes.com/2017/11/sunflower-oatmeal-dinner-rolls.html
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Per Serving (excluding unknown items): 134 Calories; 3g Fat (22.4%
calories from fat); 5g Protein; 22g Carbohydrate; 1g Dietary Fiber;
10mg Cholesterol; 214mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2018 - 0716