From: Penchard@aol.com wrote:
>I like to add Flax seeds to my bread recipes. But since I buy it in bulk I
>don't know the nutritional values of it. Would any one know what they would
>be or where I could find them?
Here is the nutrition info for 28 grams (1 ounce) of flax seed:
140 calories
10 grams fat (includes 1 g saturated)
0 sodium and cholesterol
160 mg potassium
11 grams carbohydrate
6 grams fiber
5 grams protein
%RDA of 2000 calorie diet:
Vitamin A - 0
Calcium - 8%
Thiamin - 4%
Niacin - 2%
Vitamin C - 0%
Iron - 15%
Ribofavin - 4%