Biscuits #7
Spelt Bread #8
* Exported from MasterCook *
Biscuits #7
Recipe By : Mary Clifford, R.D.
Serving Size : 12 Preparation Time :0:00
Categories : Biscuits Breads
Yeast Free Bread-Bakers Mailing List
Amount Measure Ingredient -- Preparation Method
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1 3/4 C Spelt Flour
1 Tbsp Baking Powder
Pinch Salt
1/4 C Margarine -- chilled
1/2 C Soy Milk -- lite
1/2 Tsp Margarine -- melted
A melt-in-your mouth texture will make these a favorite breakfast treat.
Experiment with adding basil, dried onion, and oregano for herbed biscuits,
or raisins, finely chopped nuts, and orange juice (instead of soy milk) for
a sweet version.
Heat oven to 450F. Grease a lg baking sheet. In lg bowl, mix together
flour, baking powder, and salt. With pastry cutter or two knives, cut in
margarine until mixture resembles fine crumbs.
Stir in soy milk until a soft dough forms and mixture pulls away from sides
of bowl; do not overmix.
Turn dough out onto generously floured board. Knead gently (about 10
times). Pat dough out to between 1/4 - 1/2" thick. Cut with 2-1/2"
biscuit cutter. Re-roll and cut scraps until remaining dough is used.
Place on baking sheet and brush with melted margarine.
Bake biscuits about 10 min or until very lightly browned. Serve warm or at
room temp.
Total Calories Per Biscuit: 97 Fat: 4 grams
>From: brad@clark.net (Brad Scott)
Mary Clifford, R.D., is a dietitian in Virginia and a nutrition advisor for
The Vegetarian Resource Group.
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* Exported from MasterCook *
Spelt Bread #8
Recipe By : Vegetarian Journal Jan/Feb '94
Serving Size : 8 Preparation Time :0:00
Categories : Breads Low Fat
Bread-Bakers Mailing List
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 C Spelt Flour
1 Pkg Dry Yeast -- quick-rising
2 Tbsp Sugar -- or other granular
-- sweetener
Pinch Salt
2/3 C Soy Milk -- very warm
2 Tbsp Margarine -- melted
In lg bowl, combine flour, yeast, sugar, and salt. Stir in soy milk
and 1 Tbsp melted margarine until dough forms. Turn dough out onto
floured board and knead about 3 min. or until smooth.
Grease mixing bowl and place dough in bowl, turning to coat lightly.
Cover and place in warm spot away from drafts. Let rise about 30 min.
Heat oven to 350 deg F. Place dough on greased baking sheet, or, if
desired, bake in greased 8- x 4" loaf pan. Brush with remaining
tablespoon of melted margarine and bake about 25 min. or until golden
and loaf sounds hollow when tapped on top.
Total Calories Per Serving: 149
Fat: 4 grams
>From: brad@clark.net (Brad Scott)
Vegetarian Journal Jan/Feb '94
Mary Clifford, R.D., is a dietitian in Virginia and a nutrition advisor for
The Vegetarian Resource Group.
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