This bread recipe is for Ezekiel bread, which is the recipe God gave Ezekiel
in Ezek 4.9 and told him to eat for 390 days. This recipe is made easier in
that you can use cooked beans rather than grinding beans as a lot of other
Ezekiel bread recipes are. However, a batter bread is probably closer to
what Ezekiel actually ate. There are additions such as honey, salt, olive
oil, and a little gluten flour to help it out in the bread machine, but
then the text doesn't mention the water that would be needed to make bread
either. Since I am not good at making bread by hand, I've modified the
recipe from the verse for the bread machine.
I started with other recipes and modified them for the NKJ version. I used
this version because it agrees with Strong's concordance, and others. The
Old English in the KJV had fitches, which was translated various ways by
some. say is spelt).
"And take for yourself wheat, barley, beans, lentils, millet, and spelt; put
them into one vessel, and make bread of them for yourself . . .
This is the first time I have posted this recipe with the nutritional
information (and the 2nd time altogether). 14.2% calories from fat.
Russ Fletcher
* Exported from MasterCook II *
Ezekiel Bread (Ezek 4:9 NKJ Version) 1.5 lb(Bread Machine)
Recipe By : Russell Fletcher GIMPLIMP@EFFECTNET.COM
Serving Size : 1 Preparation Time :0:00
Categories : Bread Machine 30 % Cff Or Less
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
1 1/2 Tablespoons olive oil
1/4 cup red kidney beans, cooked -- drained
1/4 cup lentils, cooked -- drained
1 1/2 Tablespoons honey
3/4 teaspoon salt
3/4 cup bread flour
3/4 cup barley flour
3/4 cup millet flour
3/4 cup spelt flour
3 tablespoons gluten flour
1 1/2 teaspoons active dry yeast
This bread had a surprisingly good taste, considering that a version of it
(eaten as barley cakes) was eaten by Ezekiel for a fast for 390 days.
Put all ingredients into the bread pan in the order suggested by your bread
machine. I use the White Bread setting, Large Loaf (#2 for Oster machine).
This is a bread based on Ezekiel 4:9, New King James Version. There are
additions such as honey, salt, olive oil, and a little gluten flour to help
it out in the bread machine, but then the text doesn't mention the water
that would be needed to make bread either. Since I am not good at making
bread by hand, I've modified the recipe from the verse for the bread
machine. I started with other recipes and modified them for the NKJ
version. I used this version because it agrees with Strong's concordance,
and others. The Old English in the KJV had fitches, which was translated
various ways by some. say is spelt).
"And take for yourself wheat, barley, beans, lentils, millet, and spelt; put
them into one vessel, and make bread of them for yourself . . .
made and formatted by Russ GIMPLIMP@EFFECTNET.COM .
Per Serving Nutritional Information
Calories (kcal): 1,836.9 % Calories from Fat:
14.2%
Total Fat (g): 29.0 % Calories from Carb.:
70.0%
Saturated Fat (g): 3.1 % Calories from Protein:
15.9%
Monounsaturated Fat (g): 15.3 % Refuse
0.0%
Polyunsaturated Fat (g): 2.7 Vitamin C (mg):
1
Cholesterol (mg): 0 Vitamin A (i.u.):
4
Carbohydrate (g): 322.6 Vitamin B6 (mg):
0.29
Dietary Fiber (g): 41.4 Vitamin B12 (mcg):
0
Protein (g): 73.3 Thiamin B1 (mg):
1.12
Sodium (mg): 1,627 Riboflavin B2 (mg):
0.94
Potassium (mg): 601 Folacin (mcg):
317.7
Calcium (mg): 50 Niacin (mg):
11.0
Iron (mg): 14.1 Caffeine (mg):
0.0
Zinc (mg): 2.5 Alcohol (g):
0.0
Daily Values % Daily Value % Daily
Value
2000 Calorie Diet 2500
Calorie Diet
Total Fat (g): 29.0 45%
36%
Saturated Fat (g): 3.1 15%
12%
Cholesterol (mg): 0 0%
0%
Sodium (mg): 1,627 68%
68%
Carbohydrate (g): 322.6 108%
86%
Dietary Fiber (g): 41.4 166%
138%
Protein (g): 73.3 147%
117%
Vitamin A: 0% Vitamin C: 2% Calcium: 4%
Iron: 78%
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Russell Fletcher GIMPLIMP@EFFECTNET.COM from
Battle Ground, Washington formerly gimplimp@teleport.com
AOL Instant Messenger name gimplimp1