Bread-Bakers v100.n067.10

Hopefully this isn't too stupid of a question, but does anyone have a 
recipe for 7 grain bread? I'm sure that there are lots of variations of 
what 7 to use.

Just moved to Eastampton NJ, just outside of Mt Holly. There's a bakery 
with a wood fired hearth. All the breads are good, but their 7 grain really 
is the best of the bunch.

Thanks,
-d