I had this recipe that I've used quite often. The only thing is that it
doesn't have that much of a taste.
* Exported from MasterCook *
Low Carb Bread - 3.7 gms carbs per slice
Recipe By :
Serving Size : 16 Preparation Time :0:15
Categories : Bread
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon salt
3 tablespoons virgin olive oil
1 each egg
1 cup Bob Red Mill's High Gluten flour ( 75-80%
protein)
1/4 cup oat flour
3/4 cup soy flour (full fat) - not lowfat
1/4 cup flax seed meal
1/4 cup wheat bran
1 1/2 teaspoons baking powder
1 tablespoon Splenda
1/2 teaspoon sugar
3 teaspoons bread machine yeast
1 1/8 cups warm water
Add to bread machine salt, oil and egg. In a bowl mix together flours,
bran, flax seed, baking powder and splenda. Add to machine. Sprinkle
sugar and yeast on top. Add warm water. Set the machine on Dough cycle and
let it do its stuff. After the kneading is done and the dough is rising -
check it. If it has risen above the pan remove from pan onto lightly
floured surface (use some gluten flour for this). Knead gently a few times
and shape into a loaf shape. Spray a large loaf pan with Pam and place
shaped dough in pan. Spray a piece of wax paper with Pam and lay over loaf
pan and then cover with a light tea towel. Place in warm draft free place
to rise for about 1 hour (bread should rise over the sides into a nice
looking loaf). Bake at 365 F for 35 - 40 minutes (depending on your
oven). This bread following these directions turned out wonderful for me
and makes a traditional size of bread.
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NOTES : Per slice -
Calories - 92
Total Fat - 4.8g
Cholesterol - 11mg
Carbs - 5.2g
Fiber - 1.5g
Protein - 8.2g
To Gabi's original recipe I added more yeast and an egg because my loaves
were turning out dense and too chewing - but good tasting. If you deduct
Fiber in your total carbs - each slice works out to be 3.7g carbs.
Description:
"3.7 gm carbs per slice - kneaded in bread machine & baked in oven"
Source:
"Gaby's World Famous Low Carb Bread"
Start to Finish Time:
"3:40"
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Per serving: 30 Calories (kcal); 3g Total Fat; (79% calories from fat); 1g
Protein; 1g Carbohydrate; 12mg Cholesterol; 183mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
NOTES : This is the original recipe by Gaby. I made a couple of
modifications. I used soy powder instead of soy flour as I
couldn't find it. I also didn't use Splenda. I used 1 1/2 tsp
sugar. This bread came out wonderful. It is the first bread that
I've ever made that rose so well.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0