I heard the term "Japanese-style white breads" recently. What is
this?? Does anyone have a recipe for it/them??
While you are typing in the response to me how about baking and eating a
wonderful Bannock ... and save a piece for Jeff and me <G>
* Exported from MasterCook *
Bannock
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Canadian
Diabetic Ethnic
Low Fat Hand Made
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 C Flour
1/4 Tsp Salt
2 Tbsp Oil
1 C Milk
1 Egg
2 Tsp Baking powder
Mix flour, salt and baking powder in a bowl. Mix together milk, egg and
oil and add to flour. Mix well. Knead on a floured surface. Pat down the
dough until it is about 1 inch thick. Cut into 12 equal pieces.
Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp
oil to cook the pieces. Serve hot with jam.
1 bannock baked:
3 g protein, 3 g fat, 17 g carbohydrate, 107 calories 1 starch choice, 1 fat
1 bannock fried:
3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association
Shared and baked version tested by Elizabeth Rodier July 1993
- - - - - - - - - - - - - - - - - -
Thanks,
Reggie