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expansion, holes, ciabatta

"mike fuller" <mikadri@infomed.sld.cu>
Sun, 7 Mar 2004 09:14:59 -0500
v104.n014.3
john said:

>The only reliable way I know to obtain big air holes in bread is high 
>hydration and intensive gluten development.
>
>My standard Ciabatta method, for example involves hydration of 80%+ (800 
>grams water and 50 grams oil to 1 kilo of flour), an overnight poolish to 
>raise acidity and help form strong gluten, a high speed mix and 4 stretch 
>and fold cycles. The resultant dough is very soft but also very elastic.
>
>I'd be happy to expand on this cursory answer if your interest has been 
>piqued.

yes, please john, expand

1. what is a poolish?

2. also, if you can design your response to fit someone who has neither a 
mixer nor access to gluten, please do so

3. also, what exactly is a "stretch and fold cycle" ?

i found a ciabatti recipe ( www.sourdoughhome.com/ciabatta.html ) but it 
calls for sourdough, into which i have not yet plunged my hands , so if 
there is another way with regular yeast i appreciate a recipe. i found this 
one very complicated, by the way...

thanks

mike in havana