Do you have any zucchini breads, rolls, scones etc to share?? Please
post them to the list.
* Exported from MasterCook *
Zucchini Muffins, Carrot
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups all-purpose flour
1 cup old-fashioned oatmeal -- or quick-cooking
3/4 cup packed brown sugar
3 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup skim milk
3 tablespoons canola oil -- or soybean oil
2 egg whites -- 1/4 cup fat-free
cholesterol-free egg product or 1 egg
1 cup finely shredded carrots -- (1 1/2 medium)
1/2 cup shredded unpeeled zucchini -- (1 small)
1. Heat oven to 400F. Spray 12 medium muffin cups, 2 1/2 x 1 1/4",
with cooking spray, or line with paper baking cups and spray paper
cups with cooking spray.
2. Mix flour, oats, brown sugar, baking powder, cinnamon and salt in
large bowl. Stir in milk, oil and egg whites all at once just until
flour is moistened. Fold in carrots and zucchini. Divide batter
evenly among muffin cups.
3. Bake 16 to 21 minutes or until golden brown and toothpick
inserted in center comes out clean. Immediately remove from pan. Serve warm.
Source:
"bettycrocker.com"
Start to Finish Time:
"0:30"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 192 Calories; 4g Fat (18.9%
calories from fat); 4g Protein; 35g Carbohydrate; 1g Dietary Fiber;
trace Cholesterol; 189mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
NOTES : 1 Serving (1 Muffin)Calories 170(Calories from Fat 5),Total
Fat 1/2g(Saturated Fat 0g,Trans Fat 0g),Cholesterol 0mg;Sodium
200mg;Total Carbohydrate 36g(Dietary Fiber 2g,Sugars 15g),Protein
4g;Percent Daily Value*:Calcium ;Exchanges:1 Starch;0 Fruit;1 Other
Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;1 Vegetable;0 Very
Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:2
1/2;*Percent Daily Values are based on a 2,000 calorie diet.