I think we are due for a change from zucchini breads to muffins. So
lets see what muffins you share with all of us. Here are a couple to
get us started.
* Exported from MasterCook *
Fruit Muffins
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fruit Low Fat
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups all-purpose flour
1/2 cup wheat germ
1/4 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 cup blueberry
1/2 cup corn syrup -- or honey
3/4 cup skim milk
1 cup applesauce
1 cup bran flakes cereal -- crushed
2 egg whites
FOR BANANA VARIATION: follow recipe, but use 1 cup milk and 1 mashed
banana. If the mixture is a little dry, add a little more milk.
Preheat oven to 400F. Coat 12 muffin cup with nonstick spray. In a
large mixing bowl, combine flour, wheat germ, sugar, baking powder,
salt, cinnamon, and blueberries. In small bowl, combine corn syrup,
milk, applesauce, branflakes, and egg whites. Stir liquid ingredients
into dry ingredients just enough to moisten, about 20 strokes. Pour
into muffin cup and bake for 20-25 minutes or until brown and a
toothpick inserted comes out relatively clean. let cool for one
minute and remove from muffin cup. Then, let cool completely.
Source:
"mardiweb.com"
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Per Serving (excluding unknown items): 261 Calories; 1g Fat (4.2%
calories from fat); 7g Protein; 59g Carbohydrate; 4g Dietary Fiber;
trace Cholesterol; 413mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.
NOTES : Amount Per Serving: Calories 268 - Calories from Fat 10
Percent Total Calories From: Fat 4%, Protein 10%, Carbohydrate 87%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated
Fat 0g, Cholesterol 0mg, Sodium 373mg, Total Carbohydrate 58g,
Dietary Fiber 1g, Sugars 0g, Protein 6g,
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* Exported from MasterCook *
Bran Refrigerator Muffins
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Breakfast Low Fat
Amount Measure Ingredient -- Preparation Method
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2/3 cup whole bran cereal
1/3 cup oat bran
2/3 cup boiling water
1/2 cup skim milk
2 egg whites -- beaten
2 tablespoons cooking oil
1 cup all-purpose flour
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
Stir together bran cereal and oat bran in boiling water. Stir in
milk, egg whites and oil. In another bowl stir together flour, brown
sugar, baking powder, cinnamon and salt; add to cereal mixture until
just moistened. Can be stored in a covered container in the
refrigerator for up to 1 week. Spray muffin cups with nonstick
cooking spray. Fill muffin cups 2/3 full and bake at 400F for 20
minutes or until a toothpick inserted comes out clean. Remove from pans.
Amount Per Serving: Calories 99 - Calories from Fat 25, Calories
From: Fat 25%, Protein 12%, Carbohydrate 63%, Fat 3g, Saturated Fat
0g, Cholesterol 0mg, Sodium 133mg, Total Carbohydrate 16g, Dietary
Fiber 0g, Sugars 0g, Protein 3g
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Per Serving (excluding unknown items): 103 Calories; 3g Fat (21.7%
calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber;
trace Cholesterol; 156mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.