* Exported from MasterCook *
(Breads), Parmesan-Pepper Wafers
Recipe By :
Serving Size : 15 Preparation Time :0:00
Categories : Bread-Bakers Mailing List crackers
Low Fat
Amount Measure Ingredient -- Preparation Method
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1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 large egg whites
2 tablespoons olive oil -- or canola oil
1/3 cup freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley -- or chives
1. Preheat oven to 300F. Line several baking sheets with parchment
paper or coat them with nonstick spray.
2. In a medium bowl, whisk flour, salt and pepper. In a mixing bowl,
whisk egg whites and oil. Add flour mixture and whisk until smooth.
Stir in cheese and parsley (or chives).
3. Making 4 wafers per sheet, drop batter by scant tablespoonfuls
onto prepared baking sheets. With a metal spatula or the back of a
spoon, spread batter into 4 - 4 1/2" circles.
4. Bake wafers, 1 sheet at a time, for 15 to 20 minutes, or until
entire surface is golden and firm. Transfer to a wire rack and let
cool. (The wafers will keep in an airtight container for up to 4 days.)
MAKES ABOUT 15 WAFERS
Per Wafer: 40 cal, 2 g pro, 2 g fat, 0.5 g sa fat, 3 g carb, 150
mg sod, 1 mg chol, 0 g fiber
Source:
"Eating Well, Dec 1997"
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Per Serving (excluding unknown items): 36 Calories; 2g Fat (46.8%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 121mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 1/2 Fat.