* Exported from MasterCook *
Rolls, Bran Knot
Recipe By :
Serving Size : 14 Preparation Time :0:10
Categories : Bread Machine Bread-Bakers Mailing List
Breads/Muffins/Rolls Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water -- (70F to 80F)
1/2 cup butter flavored shortening
1 egg
2/3 cup sugar
3/4 teaspoon salt
1/2 cup bran flakes cereal
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
2 1/4 teaspoons active dry yeast
1 egg white -- lightly beaten
1. In bread machine pan, place all ingredients in order suggested by
manufacturer. Select dough setting (check dough after 5 minutes of
mixing; add 1 to 2 tablespoons water or flour if needed).
2. When cycle is completed, turn dough onto a lightly floured
surface. Punch down. Cover and let rest for 10 minutes. Divide into
14 pieces; roll each into a rope. Tie into a knot; pinch ends and
tuck under. Place on greased baking sheets. Cover and let rise in a
warm place until doubled, about 45 minutes. Brush with egg white.
Bake at 375F for 15-20 minutes or until golden brown.
Source:
"allrecipes.com"
Start to Finish Time:
"0:25"
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Per Serving (excluding unknown items): 207 Calories; 8g Fat (35.0%
calories from fat); 4g Protein; 30g Carbohydrate; 2g Dietary Fiber;
15mg Cholesterol; 125mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : One roll equals 181 calories, 8 g fat (2 g saturated fat), 15
mg cholesterol, 134 mg sodium, 25 g carbohydrate, 2 g fiber, 4 g
protein. Diabetic Exchange: 1-1/2 starch, 1 fat.