* Exported from MasterCook *
(Bread), Roti
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Ethnic Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup whole wheat flour
1 teaspoon oil
1/2 cup water
Indian classic Bread.
Mix oil with flour, adding a little bit of water gradually making a
soft dough. Knead for 2 minutes. Divide into 10 even size balls.
On a lightly floured surface roll out balls into circles,
approximately 5" in diameter.
Heat a skillet to medium heat, and when hot, put roti on it. Let it
cook until an air bubble appears. Turn it over and cook other side
until brown spots appear. Turn roti over, and momentarily place on an
open flame. When roti puffs up like a ball, take if off the flame.
Spread with ghee and serve warm.
Description:
"Roti is a general term for bread in India. This particular roti
is the most common daily bread used."
Source:
"ishopindian.com"
Start to Finish Time:
"0:15"
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Per Serving (excluding unknown items): 45 Calories; 1g Fat (12.8%
calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.
NOTES : Now you can enjoy fresh, healthy, 100% whole wheat flour
rotis with all your meals without the hassle. A staple in all Indian
kitchens, this flat unleavened Indian bread is versatile and handy.
Just heat them 20-30 seconds in the microwave or toaster-oven or on
the stove-top. They contain no lard, animal products or cholesterol. Enjoy!