* Exported from MasterCook *
Bread, Good Seed
Recipe By :
Serving Size : 16 Preparation Time :0:15
Categories : Bread Machine Bread-Bakers Mailing List
Breads Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups water
2 tablespoons honey
4 teaspoons canola oil -- or cooking oil
1 1/2 cups whole wheat flour
1 1/4 cups bread flour
1/3 cup rolled oats
4 teaspoons gluten flour -- *see Note
1/4 cup shelled sunflower seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
2 tablespoons poppy seeds
2 teaspoons flax seeds -- *see Note
3/4 teaspoon salt
1 1/4 teaspoons active dry yeast
Add ingredients to bread machine (with a capacity of at least 10
cups) according to manufacturer's directions.
Select basic or whole wheat cycle, medium color setting.
Makes 1 loaf (16 servings).
Calories 150, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg,
Sodium 103 mg, Carbohydrate 21 g, Fiber 3 g, Protein 5 g
Source:
"recipe.com"
Start to Finish Time:
"0:15"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 136 Calories; 4g Fat (23.6%
calories from fat); 6g Protein; 21g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 104mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2
Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Health food stores typically carry these items.