* Exported from MasterCook *
(Bread), Banana Crunch Muffins
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Bread/Muffins/Rolls
Fatfree Fruit
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Whole-Wheat Flour
1/2 C White Flour
1/2 C Grape-Nuts(r) -- barley/wheat nuggets
1/2 C Sugar
1/2 Tsp Baking Soda
1/2 Tsp Baking Powder
1/4 Tsp Salt
1 Tsp Vanilla
1/4 C Egg Beaters(r) 99% Egg Substitute -- or equiv
2 bananas -- mashed
I want to share a ff muffin recipe that was found in Good Houskeeping
. They are easy to take with me in the morning for my breakfast.
In a small bowl mix all dry ingrediants together. In a larger bowl
mix all wet ingrediants together. Add dry ingrediants to wet ingrediants.
Bake for 20-25 minutes (or until toothpick comes out clean) in a 350F
oven. This recipe makes about 10 muffins.
Source:
"Good Housekeeping"
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Per Serving (excluding unknown items): 128 Calories; trace Fat (2.4%
calories from fat); 3g Protein; 30g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 189mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.