* Exported from MasterCook *
(Bread), Banana Bran Muffins
Recipe By :kloepel@muskwa.ucs.ualberta.ca (Loepelmann Karsten)
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 C Flour, Cake -- pastry flour
1/2 C Rolled Oats
1/2 C Bran -- natural
1/3 C Brown Sugar -- lightly packed
1 Tsp Baking Powder
1 Tsp Baking Soda
2 Egg Whites
1 C Mashed Bananas -- 2 lg bananas
1/2 C Skim Milk
1/3 C Corn Syrup
2 Tbsp Molasses
1 C Raisins
Nonstick Cooking Spray
In large bowl, combine first seven dry ingredients. In small bowl,
beat remaining ingredients together thoroughly. Stir into flour
mixture, mixing just until moistened. Spoon into muffin pan sprayed
with cooking spray. Bake in preheated 375 degree F (190 degree C)
oven for 20-25 minutes. Cool about three minutes; remove from pan.
Makes 12 large muffins.
Each muffin provides: 0.6 g total fat, 0 mg cholesterol, 181
calories, 3.5 g protein, 43 g carbohydrate, 244 mg sodium; 3.0%
calories from fat.
* Don't substitute all-purpose flour for cake and pastry flour, which
is lower in gluten proteins and results in more tender baked goods.
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Per Serving (excluding unknown items): 169 Calories; 1g Fat (2.9%
calories from fat); 3g Protein; 41g Carbohydrate; 2g Dietary Fiber;
trace Cholesterol; 176mg Sodium.