* Exported from MasterCook *
Muffins, Apple Bran Spice
Recipe By :Mel London
Serving Size : 12 Preparation Time :0:15
Categories : Bread Bakers Mailing List Bread/Muffins/Rolls
Fruit Fruits
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup honey
1/4 cup applesauce -- at room temperature
1 teaspoon vanilla
1 egg white -- whipped
1/2 cup buttermilk -- at room temperature,*
1/2 cup apples -- chopped/grated
3/4 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1/2 cup bran
1/4 cup raisins
Preheat oven at 350F. Prepare muffin tins with cooking spray and flour.
In a mixing bowl, combine honey, applesauce, vanilla, egg white,
buttermilk and apples. In another mixing bowl, combine flour, baking
powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg,
cloves, bran, and raisins. Mix wet ingredients with dry ingredients
just until moistened. Use an ice cream scoop to fill muffin tins two
thirds full.
Bake for 20 to 25 minutes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; trace Fat (3.6%
calories from fat); 2g Protein; 18g Carbohydrate; 2g Dietary Fiber;
trace Cholesterol; 174mg Sodium. Exchanges: 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
NOTES : *Buttermilk Substitute: Combine 1 1/2 teaspoons. vinegar with
enough milk to equal 1/2 cup; let sit 5 minutes.