* Exported from MasterCook *
Info, Whole Grain Breads
You can't judge bread by its color. Brown color and the word "wheat"
on the label mean virtually nothing. In fact, refined white flour is
always labeled as "wheat flour." To make sure you're getting whole
grain bread, look for at least 2 grams of fiber (preferably 3) per
slice and the following words:
"whole" before the grain (whole wheat flour, whole oats, whole grain corn)
100%" whole wheat
"cracked" wheat and "rolled" oats
Be wary of these terms as they don't guarantee the bread is whole grain:
Stone-ground
Multi-grain
Wheat flour
100% wheat or bran
Source:
"relish.com"
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