* Exported from MasterCook *
Bread, Whole-Grain Banana
Recipe By :
Serving Size : 24 Preparation Time :0:15
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fatfree Fruit
Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups sugar
2 tablespoons margarine -- softened
3 egg white
1 1/2 cups mashed ripe bananas -- (3 to 4 medium)
2/3 cup Yoplait(r) Fat Free plain yogurt -- (from
2-lb container)
1 teaspoon vanilla
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 1/2 cups Whole Grain Total(r) cereal -- slightly crushed
1 Move oven rack to low position so that tops of pans will be in
center of oven. Heat oven to 350F. Grease bottoms only of two 8x4"
loaf pans or one 9x5" loaf pan with shortening.
2 In large bowl, mix sugar and margarine. Stir in eggs whites until
well blended. Add bananas, yogurt and vanilla; beat until smooth.
Stir in remaining ingredients except cereal just until moistened.
Stir in cereal. Pour into pans.
3 Bake 8" loaves about 1 hour, 9" loaf about 1 hour 15 minutes, or
until toothpick inserted in center comes out clean. Cool 5 minutes.
Loosen sides of loaves from pans; remove from pans. Cool completely,
about 1 hour.
Expert Tips
Stir in 1/2 cup chopped nuts or dates with the flour. Substitute 2
egg whites for a whole egg to significantly lower the fat and
cholesterol content of a recipe.
Description:
"Whole-grain cereal, eggs whites instead of whole eggs and
fat-free yogurt set this banana bread apart."
Source:
"Betty Crocker"
Start to Finish Time:
"2:35"
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Per Serving (excluding unknown items): 107 Calories; 1g Fat (11.1%
calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber;
1mg Cholesterol; 163mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.