* Exported from MasterCook *
Bread, Strawberry Cinnamon Muffins
Recipe By :Becky Yokeley Love
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Fruit Low Fat
Amount Measure Ingredient -- Preparation Method
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2 scoops strawberry whey powder -- (vanilla would be fine too)
1 cup wheat flour
1 cup oats
1 teaspoon baking soda
1/2 teaspoon salt -- optional
1 tablespoon cinnamon
3/4 teaspoon applesauce
2 egg whites -- or 6 tbsp liquid egg whites
12 cups sugar -- or can use 12 pkts stevia (sugar substitute)
1/2 cup water
1 cup frozen strawberries -- (yes frozen don't
thaw see below)
Preheat oven to 350F and spray muffin tins with non stick spray.
Mix flour, whey powder, oats, soda, cinnamon, and salt together.
Add applesauce, sugar, egg whites, and water, mix until just blended.
Can use no sugar added whole strawberries from walmart ... take out a
few and chopped them up with a knife some little chunks, big chunks
etc. and measured out a cup of chopped strawberries (about 6 oz chopped)
Add in chopped strawberries and stir gently to cover.
Bake for 25-35 min (350F oven) or until tops have lightly browned. I
make jumbo muffins (6ct) and had to bake for 35 min.
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Per Serving (excluding unknown items): 880 Calories; 1g Fat (1.1%
calories from fat); 4g Protein; 221g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 206mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Fat; 13 1/2 Other Carbohydrates.