* Exported from MasterCook *
Bread, Nut and Seed
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Grains Nuts
Amount Measure Ingredient -- Preparation Method
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1/4 cup quinoa -- uncooked
1/4 cup wheatberries -- unooked
1/2 cup sunflower seeds
1/2 cup pumpkin seeds -- roasted
1/2 cup oats
1/2 cup hazelnuts
4 tablespoons chia seeds
1/4 cup sesame seeds
6 tablespoons whole psyllium husks
1/4 cup spelt flour
4 tablespoons olive oil
3 eggs
1/2 cup water
2 tablespoons sugar
1 teaspoon salt
Put the quinoa and wheat grains in a pot and cover with hot water.
Let them soak for 3 hours then drain . Put them in a bowl and mix
them with the sunflower and pumpkin seeds, oats, chia seeds, sesame
seeds , hazelnuts, salt, spelt flour and psyllium husks. In another
bowl, whisk the eggs with the sugar and olive oil, as well as water.
Pour the liquids over the nuts and flour mixture and mix until it
comes together. Spoon the dough into a loaf pan lined with baking
paper then place it in the refrigerator for 2 hours.
After 2 hours, bake in the preheated oven at 300F for 40-50 minutes.
Once baked, transfer on a wire rack to cool completely before slicing.
Description:
"Although it is a very dense bread, it is also very healthy as it
is loaded with nuts and seeds which give it not only flavor and
strong aromas, but also fibers, good fats and nutrients."
Source:
"Top 50 Most Delicious Homemade Bread Recipes"
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Per Serving (excluding unknown items): 162 Calories; 12g Fat (63.3%
calories from fat); 5g Protein; 11g Carbohydrate; 2g Dietary Fiber;
40mg Cholesterol; 149mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2
Lean Meat; 2 Fat; 0 Other Carbohydrates.